Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important and affects one another. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. This is an ONGOING subscription. This is for the individual who doesn't want to be set to a time constraint of 12 Weeks.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalized Nutrition Guide
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
Monthly
21 Day Kick Start
This is to help you get Kick Started on your fitness journey! Easy, At-Home or Gym workouts to get your motivated and feeling good!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$21
for 1 month
Monthly Access
This Subscription is for the person who wants general access monthly to all the resources without committing to a structured 1:1 personal plan created by me. You get access to all the workouts, the Bi-Monthly Challenges, the Nutrition Guides and more!
MULTIPLE Free workout plans - Gym, Home, Dumbbell only, Kettlebell only, Calisthenics and more!
Access to Bi-Monthly Challanges
Access to Nutrition Guide and all other resources
Push Notification Reminders for water, exercise, walking and more!
Progress tracking
Free
for first weekJoanna Riddle
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but at the end of the day, when you've finished that, what's next? Another 12-week program? When working with clients, I like to start from the very beginning - the basics. Instead of handing you a meal plan, I teach you how to build your own. Instead of giving you just a workout program, I teach you the fundamentals of fitness and correct form AND how to put together a beautiful workout to get you to your goals! I want to see you achieve AMAZING things under my care and expertise. My favorite part about my job is seeing the joy on my clients faces when they see how far they've come and how much they've achieved. The sheer pride!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
